Nutritional info on product labels are not always easy to decipher. Here are a few key points to understanding a Nutrition Facts label.
Here are some tips from Dr Abeles for anybody taking GLP 1 medications…
Cutting calories out of your diet is hard By making smaller dietary changes it s easier to cut a lower…
An uplifting reflection of her own weight loss journey by AWE co founder Wendy Abeles…
If you ve tried everything else put your trust in an obesity medicine physician to help you lose those pounds…
Weight loss buddies are two people who share a common goal and know they can count on each other to…
Developing a weight loss plan with your provider can help you reach your weight loss goals and improve risk factors…
A great dessert option for your next holiday party these oat crusted cheesecake bars have a fruity cranberry orange sauce…
You may be surprised to learn that having excess weight or being obese increases the risk of getting 13 different…
The holidays can be a hard time of year for those of us not wishing to add on pounds We…
We can assist in determining if weight loss medications are right for you and what is the optimal dose to…
Do you regularly feel the effects of hunger even after eating or snacking Here are some reasons why you may…
Tis the season when the air is infused with the warm comforting aromas of pumpkin spice and the enticing swirl…
Take a bite out of these cute apple monster mouths before they bite back A fresh addition to any Halloween…
Carve faces into the side of a bell pepper for a cute jack o lantern treat you can eat These…
Yogurt dipped banana popsicles in the shape of mummies and ghosts A fun and easy treat to make with kids…
A selection of shockingly good Halloween treats that get the AWE seal of approval Bite into these cute Babybel critters…
Weight body mass index and inches do not provide a full picture when it comes to body composition Body composition…
What s in your weight loss toolbox…
Metabolic Syndrome is the name for a group of factors that raise your risk for diabetes heart disease stroke and…
Are you at risk for type 2 diabetes Consult your doctor if you fall in any of these risk categories…
Alcohol suppresses fat oxidation or fat breakdown and weight loss is all about fat breakdown…
Keep track of the food and calories you consume throughout the day to manage your weight loss journey efficiently…
Weight gain is very common with perimenopause and menopause for multiple reasons…
Calorie counting is one way to start to losing weight Labels are read and portions are measured Food is entered…
Take your mind to a place of peace and love and your body will release the tension you re holding…
Four simple steps to pause the chaos and proceed with a clear mind…
Approximately half of the U S population from the age of 2 and older consume sugar drinks daily That s…
A handy guide to managing the ideal portions of different foods…
This program is a great way to introduce exercise to your weekly weight loss routine…
Breakfast is essential part of your day to reach your weight loss goals and meet your daily protein intake…
You took the first steps to start your journey of self improvement There will be highs and lows so it…
Here are a few facts about water and how you can maintain its vital role in your diet…
Change can be tough After all change involves modifying past habits routines we have been doing for a long time…
Exercise is an essential component of being successful Lean muscle mass is very important in the process of calorie burning…

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