Winter Workouts

For many, exercising outdoors in the winter can be incredibly enjoyable and beneficial compared to crowded indoor gyms. You just have to take extra precautions to ensure that those winter workouts in nature stay magical. Here are a few pointers to help you ward off the chill.

Dry and bright, not just warm

Wear moisture-wicking gear like polyester and stay away from cotton as it tends to soak up moisture which can add to the chill factor. Winter also brings longer nights and gray skies so wear bright clothing so it’s easier for others to see you.

Shed those layers

Wear outer layers you can easily shed, whether that means wrapping a jacket around your waist or tying a pullover to your backpack.

Get a grip

As well as keeping your feet warm, you’ll also want shoes with good traction so you don’t slip and slide everywhere, especially on a run. Falling on cold, hard ground could ruin your day.

Head upwind first

The sweatier you are, the greater risk you have of losing body heat. If you’re walking, running or cycling, go against the wind first. When you’re sweatiest towards the end, the wind will be at your back and you’ll have less wind chill to deal with.

Warmup and cool-down

Before your workout, spend at least five to ten minutes performing a light cardio warmup with joint mobilization exercises. Take a few minutes to cool down after your workout then get warm and dry.