Losing The Baby Weight
The Issue
It takes 40 weeks to grow a baby and women’s bodies go through a lot of changes during that time. Most women lose half of the weight they gained during the first few months postpartum. The rest? Well, it will feel frustrating slow to lose the rest of the weight.
The Cause
Pregnancy is full of hormone changes. It can take 3-6 months for the estrogen and progesterone levels to normalize. Low progesterone in the postpartum period can lead to estrogen dominance and storage of fat. Many women also struggle with thyroid issues after pregnancy.
The Solution
Your body won’t bounce back as fast as you think it should. It may take up to a year to lose all the weight gained during a pregnancy. Try not to skip meals or snacks and meal prepping will go a long way to help with that. As you pack the baby bag, make sure there are healthy snacks for you too. Start with walking and increase your exercise when cleared by your physician. Sleep when you can, because it’s is hard to lose weight when you are sleep deprived. Remember, there is no shame in asking for help. We will create a treatment plan just for you encompassing dietary changes, increasing exercise and laboratory testing which includes a full vitamin & hormone panel with weight loss medications. When it comes to losing pregnancy weight, there is no “normal.” Every body is different. With our comprehensive approach and personalized treatment plans, we will hold your hand every step of the way so you can lose the weight and keep it off.
We're here for you
If you’re suffering with this issue, you’re not alone and there is a solution. We’ve helped countless others in the same situation, and we would love to make a difference in your life. All you have to do is reach out to us if you’re ready to make that change.
