Letter to self

Keep in touch with yourself!

Young woman reflecting and writing in her journal

You took the first steps to start your journey. That is something to cherish and acknowledge. This journey is a long one with inevitable bumps in the road. Some will be physical and some will be mental. We encourage you to write a letter to yourself. 

Reflect why you started this journey. Reflect on your goals. What do you want to change about yourself.  What do not want to change about yourself.  When you hit that bump in the road, take out the letter and reflect.  Write yourself a new letter as your goals, thoughts, feelings may change as you go through your journey.

Here's a guide to get you started

Dear _______________,  

Thank you for …

I hope to get stronger …

I hope to get off my medications …

I forgive you for …

I appreciate you because …

I really like how you …

I hope you always …

Sincerely, 

If you ve tried everything else put your trust in an obesity medicine physician to help you lose those pounds…
Weight body mass index and inches do not provide a full picture when it comes to body composition Body composition…
What s in your weight loss toolbox…