All the tools you’ll need

What’s in your weight loss toolbox?

September 18, 2023

When we consider all the tools we may need to embark on our weight-loss journey, the typical items may include:

Kitchen scale
Measuring cups
Measuring spoons
Water bottle
Food journal or tracking app
Fitness tracker
Personal trainers
Exercise classes

The items above may seem essential, but you should also consider adding the following not-so-typical tools:

7-9 hours of daily sleep
Self-care and stress reduction activities
Body composition analysis
Weight loss medications
Support groups
Medical specialists (don’t be afraid to ask for help)

Everyone’s tool kit may look a little different and that’s perfectly fine, as every person’s journey is on a slightly different path.

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