When we consider all the tools we may need to embark on our weight-loss journey, the typical items may include:
- Kitchen scale
- Measuring cups
- Measuring spoons
- Water bottle
- Food journal or tracking app
- Fitness tracker
- Personal trainers
- Exercise classes
The items above may seem essential, but you should also consider adding the following not-so-typical tools:
- 7-9 hours of daily sleep
- Self-care and stress reduction activities
- Body composition analysis
- Weight loss medications
- Support groups
- Medical specialists (don’t be afraid to ask for help)
