Healthy Halloween: Monster Mouths

Ingredients

• 3 green apples
• 3 tablespoons creamy peanut butter
• 2 ounces of sliced cheddar or Colby jack cheese
• 2 tablespoons of pumpkin or sunflower seeds
• 1 package of candy eyes (you’ll use around 20 pieces)

Directions

1. Quarter the green apples and slice off the core and seeds. Carefully cut out a v-shape into the center of the apple quarter to create the mouth of the monster. Repeat with all the apple pieces.
2. Spread a thin layer of peanut butter into the monster mouths. Repeat with all apple slices.
3. Press several pumpkin or sunflower seeds onto the top of the mouth along the edge to form teeth. Repeat with all apple slices.
4. Place a triangular piece of cheese into each monster mouth.
5. Using the remaining peanut butter, spread a small amount onto the back of the candy eyes and place them on top of the apple slices.
6. Serve immediately!

Nutrition Information

Yield:

6 monster mouths

Amount Per Serving (1 apple monster mouth):

Calories: 272kcal

Total fat: 19g 

Saturated fat: 5g 

Trans fat: 0g

Unsaturated fat: 13g 

Cholesterol: 14mg 

Sodium: 1411mg 

Carbohydrates: 19g

Fiber: 5g 

Sugar: 11g 

Protein: 9g

Recipe © This Healthy Table