According to nationwide surveys only 1/3 of the American population eats breakfast daily. Barriers include time, not feeling hungry, poor planning. Eating breakfast has also been proven to improve mood and enhance work productivity.
Here are a few breakfast ideas:
- Egg – 2-egg white omelet with low fat cheese
- Protein shake
- Greek yogurt with ½ cup blueberries
- Protein overnight oats
- Egg muffins
Tired of the same old thing? Or having trouble eating breakfast? Make an appointment with our team to customize breakfast options that best work for YOU!
