Did you know that eating breakfast is essential to reach your weight loss goals and meet your daily protein intake?
According to nationwide surveys only 1/3 of the American population eats breakfast daily. Barriers include time, not feeling hungry, poor planning. Eating breakfast has also been proven to improve mood and enhance work productivity.
Set a goal to break your overnight fast by eating within 30-60 minutes of rising. Aim for at least 20-30g of protein.
Here are a few breakfast ideas:
Egg – 2-egg white omelet with low fat cheese
Protein shake
Greek yogurt with ½ cup blueberries
Protein overnight oats
Egg muffins
Tired of the same old thing? Or having trouble eating breakfast? Make an appointment with our team to customize breakfast options that best work for YOU!
