Here are a few facts about water and how you can increase it in your diet
It makes up 60-70% of your body weight
It has zero calories
It’s integral to cellular function, including moving nutrients and waste, cushioning your joints and organs, and controlling your body temperature
Needs can vary based on exercise level, fever, heat exposure, diarrhea, and trauma
During exercise, you lose body water as sweat
Even 1% dehydration can result in lowered performance
Drink fluids before, after, and during exercise
Urine should be straw color, as dark urine can indicate inadequate hydration
Did you know that water is the single largest component of the body?
Add sugar free flavor packets to water
Or try sliced lemon or lime in water
Carry a water bottle with you and refill it whenever you can
Foods containing higher fluid content include soups, some fruits and vegetables, dairy products, and some whole grains such as oatmeal
Signs of dehydration include thirst, dark strong smelling urine, dry lips and mouth, flushed skin, headache, dizziness and fainting, low blood pressure and increased heart rate
You may be dehydrated without any signs, so make sure to drink your water!
