From Advice to Action

As someone who shares health tips and wellness advice, I know it’s important to not just talk the talk but walk the walk. So, do I practice what I preach? I believe it’s essential to lead by example, and I do my best to implement the habits I recommend. Here’s a look at the routines I strive to follow to maintain my own well-being.

1. Don’t eat after dinner (or close to bed)

One of my key rules is to avoid eating after dinner. Giving my body time to digest before bedtime helps prevent issues like reflux and promotes better sleep. Eating too close to sleep can also disrupt digestion, so I make it a point to stick to this habit as part of my nightly routine.

2. Avoid poor food choices after dinner

Late-night snacking is a trap I try to avoid. Once I make poor food choices in the evening, it’s easy for the cycle to continue. To prevent this, I aim to have satisfying and nourishing meals for dinner, ensuring that I’m not left craving junk food later on.

3. Keep a food log

Tracking what I eat is a habit I highly recommend and practice myself. Keeping a food log helps me stay accountable and gives me a clearer picture of what’s working in my diet and what needs to change. It’s not about restriction—it’s about building awareness to make healthier decisions.

4. Increase NEAT (Non-Exercise Activity Thermogenesis)

I’ve found that small changes, like using a standing desk, make a big difference in my overall activity level. This simple adjustment reduces sedentary time and boosts my energy throughout the day, helping me stay active even during work hours.

5. Limit screen time

Limiting screen time is a habit I try to follow. If I’m glued to my phone or computer, I’m not moving, which leads to a more sedentary lifestyle. Excessive screen time can also disrupt sleep. Setting boundaries around screen usage helps me stay physically active and get better rest.

6. Prioritize sleep

Sleep is one of the most important components of my wellness routine. It’s when your body repairs and resets, so getting enough rest is non-negotiable for me. Prioritizing sleep has a huge impact on my energy, mood, and overall health.

7. Eat breakfast, protein-forward

I believe in starting my day with a protein-rich breakfast. Not only does it help me feel fuller longer, but it also gives me the sustained energy I need to take on the day. A healthy breakfast sets the tone for the rest of my meals and helps maintain steady energy levels.

8. Exercise daily

I could do better incorporating exercise into my daily routine. Regular exercise is key to maintaining both physical and mental health.

9. Weigh myself daily

I weigh myself a few times each week to stay mindful of my progress. I know it should be daily. It’s not about obsessing over the number, but more about checking in with myself to see if the habits I’m following are working. It helps me stay focused on my health goals and ensures I’m on the right track.

10. Eat consistently – have a routine

Consistency is the cornerstone of my health habits. Having a routine around meals and snacks helps keep me on track and reduces the chances of overeating or making poor food choices. I’ve found that consistency helps me stay aligned with my wellness goals.

Final thoughts:

I’m always striving to improve and refine my habits. It’s not always perfect, but by consistently following these habits, I’m able to stay on track for a healthier lifestyle. And if I can do it, so can you! Keep it simple, stay consistent, and remember that small changes add up to big results.

• Dr. Deborah Abeles