We all love cozying up on the sofa of the local coffee house with a hot beverage and a good book to keep us company. However, too much of a good thing could be bad for you, so it’s best to keep tabs on the effect of all the flavored drinks you’ll be ordering. We’ve done some research on the seasonal favorites at a couple of the popular coffee shops so you have a better idea of what’s in your cup.
Starbucks
Pumpkin Spice Crème 16oz Grande = 400 calories
Caffe Latte 16oz Grande = 190 calories
Caramel Macchiato 16 oz Grande = 250 calories
Iced Chai Tea Latte 16 oz Grande = 240 calories
Iced Matcha Tea Latte 16 oz Grande = 200 calories
Dunkin Donuts
Peppermint Mocha Swirl Cappuccino with skim milk Large = 320 calories
Pumpkin Swirl Cappuccino with skim milk = 310 calories
Brown Sugar Cookie Chai Latte Large = 380 calories
Toasted White Chocolate Macchiato with skim milk Large = 310 calories
Nutty Pumpkin Iced Coffee Large = 350 calories
Quick Tip
Most seasonal flavors are swirls. Save yourself money and calories by making your coffee at home using skim milk, sugar-free syrups or even splashes of your favorite flavored ready-to-drink protein shakes.
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