All the tools you’ll need

When we consider all the tools we may need to embark on our weight-loss journey, the typical items may include:

• Kitchen scale
• Measuring cups
• Measuring spoons
• Water bottle
• Food journal or tracking app
• Fitness tracker
• Personal trainers
• Exercise classes

The items above may seem essential, but you should also consider adding the following not-so-typical tools:

• 7-9 hours of daily sleep
• Self-care and stress reduction activities
• Body composition analysis
• Weight loss medications
• Support groups
• Medical specialists (don’t be afraid to ask for help)