High-protein snacks

1 boiled egg
1 tuna packet with celery, carrots, bell pepper or wholewheat crackers
1 non-fat Greek yogurt with berries
1 low-fat cheese stick
½ protein bar (15 – 20g protein for the whole bar i.e. Quest, One, Pure Protein)
Cookie dough dip – 2 tbsp peanut butter powder, ½ cup nonfat Greek yogurt, 1 tbsp chocolate chips
- Dip with apples, bananas, strawberries or spread on rice cake, slice of wholewheat toast
Roasted chickpeas (1 can of chickpeas, rinsed and dried, spray oil, seasonings – cooked for 20-30 min at 425 degrees until golden brown)
Turkey jerky – Chomp’s brand is great!
Hummus and veggies
Deli roll-ups – turkey slices and low fat cheddar cheese
Light popcorn (look for single-servings bags to help with portion control)
Protein chips or Harvest Snap Peas
Kale chips – roast kale with spray oil and spices for 20 min at 275 degrees, turn half way through
Halo top ice-cream – measure out a ½ cup serving, not the whole pint
Yasso Greek yogurt bars – 1 is a serving
Edamame – Find it in the frozen food aisle
½ cup of nuts like pistachios, almonds, walnuts, peanuts (look for low-sodium or unsalted)

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