High-protein snacks

July 27, 2023

1 boiled egg
1 tuna packet with celery, carrots, bell pepper or wholewheat crackers
1 non-fat Greek yogurt with berries
1 low-fat cheese stick
½ protein bar (15 – 20g protein for the whole bar i.e. Quest, One, Pure Protein)
Cookie dough dip – 2 tbsp peanut butter powder, ½ cup nonfat Greek yogurt, 1 tbsp chocolate chips
- Dip with apples, bananas, strawberries or spread on rice cake, slice of wholewheat toast
Roasted chickpeas (1 can of chickpeas, rinsed and dried, spray oil, seasonings – cooked for 20-30 min at 425 degrees until golden brown)
Turkey jerky – Chomp’s brand is great!
Hummus and veggies
Deli roll-ups – turkey slices and low fat cheddar cheese
Light popcorn (look for single-servings bags to help with portion control)
Protein chips or Harvest Snap Peas
Kale chips – roast kale with spray oil and spices for 20 min at 275 degrees, turn half way through
Halo top ice-cream – measure out a ½ cup serving, not the whole pint
Yasso Greek yogurt bars – 1 is a serving
Edamame – Find it in the frozen food aisle
½ cup of nuts like pistachios, almonds, walnuts, peanuts (look for low-sodium or unsalted)

While looking great for special moments can be a powerful motivator, the benefits of weight loss go far beyond one…

Childhood obesity continues to be one of the most pressing health concerns for families today. It rarely happens overnight. Instead,…

How your weight loss journey can quiet sleep apnea…