High-protein lunch

July 27, 2023

Open-faced sandwich (1 slice of whole wheat bread as the base)
- Tuna, salmon, or chicken salad made with non-fat Greek yogurt instead of mayo
- Low-sodium deli meat and low-fat cheese with Dijon mustard
- Hummus, vegetables and avocado makes a healthy plant-based option
- Add sliced veggies for extra volume and fiber to fill you up!

Lettuce or low-carb tortilla wraps
- Add low-fat, low-sodium turkey breast or grilled chicken with low-fat cheese and veggies
- Mustard and vinegar are great low-calorie and tasty condiments
- Spread a tablespoon of hummus for extra protein

Grain bowls (½ cup cooked quinoa, top with your favorite cooked or raw vegetables, add some chickpeas/beans and some lean protein (shredded chicken or grilled salmon)
- Top with a dollop of Greek yogurt for some extra protein and zing!
- Try new whole grains like quinoa, brown rice, or farro
- Roast vegetables in olive oil to throw on top
- Garnish with green onions and/or fresh herbs

Maple-roasted sweet potatoes are sure to be a hit at your Thanksgiving meal….

This creamy cauliflower mash makes a perfect low-carb stand-in for mashed potatoes on your Thanksgiving table….

It’s that time of the year again where we all try to walk the line between great times and overindulging….