Skip to content
Instagram
Linkedin
Facebook
In Awe
Experts
Packages
Expertise
Our Process
Weight Regain After Surgery
Losing Baby Weight
Childhood Obesity
Polycystic Ovarian Syndrome
Obstructive Sleep Apnea
FAQ
Blog
Library
Contact Us
Call Us Now
Menu
In Awe
Experts
Packages
Expertise
Our Process
Weight Regain After Surgery
Losing Baby Weight
Childhood Obesity
Polycystic Ovarian Syndrome
Obstructive Sleep Apnea
FAQ
Blog
Library
Contact Us
Call Us Now
In Awe
Experts
Packages
Our Expertise
Our Process
Weight Regain After Surgery
Losing Baby Weight
Childhood Obesity
Polycystic Ovarian Syndrome
Obstructive Sleep Apnea
FAQ
Blog
Library
Menu
In Awe
Experts
Packages
Our Expertise
Our Process
Weight Regain After Surgery
Losing Baby Weight
Childhood Obesity
Polycystic Ovarian Syndrome
Obstructive Sleep Apnea
FAQ
Blog
Library
(+1) 516-207-1801
Contact Us
Menu
(+1) 516-207-1801
Contact Us
Instagram
Linkedin
Facebook
High protein breakfast
Start your Day the Right way
June 2, 2023
Overnight oats (½ cup oats, 1 cup unsweetened almond milk, 1 scoop protein powder, 1 tbsp chia seeds, ½ cup berries, ¼ tsp cinnamon, 1 Tbsp powdered PB)
Could substitute Protein Powder for Greek Yogurt (⅓ cup)
Breakfast eggs bake (2 eggs, 1 breakfast sausage, veggies, low fat cheese, skim milk or unsweetened almond milk, salt and pepper to taste)
Bake in square cake pan or muffin tins for individual portions
2 boiled eggs, 1 slice Whole Wheat toast w/ 1 tbsp peanut butter OR ¼ avocado
Scramble eggs with vegetables and low fat cheese, top with salsa
Low fat Muuna cottage cheese with berries or melon (add 1 scoop protein powder)
Protein Smoothies – 1 serving protein powder, ½ cup fruit, ½ cup vegetable, 1 cup milk (skim or low fat) or unsweetened nut milk
Veggies that actually taste good in smoothies: carrots, kale, spinach, cooked beets, pumpkin, cauliflower
Fruit inspiration: ½ banana, berries, kiwi, ½ apple, mango, pineapple, cherries, peaches
Get the perfect start with 15-30g of protein
High Protein Cereal + 1 cup fat free fairlife or skim milk
High Protein Cereals: Special K High Protein Cereal, Schoolyard Snacks Keto Cereal, Kashi GO Lean Original
Mix one scoop of protein powder into milk and use that as your cereal milk
Add fruit like sliced banana coins or berries to add more fiber and flavor
Greek Yogurt (<7 grams of fat) with berries or ½ banana
Yogurts: Siggi’s, Oikos Triple Zero, Light and Fit Greek, Two Good
Mix in a scoop of protein powder OR peanut butter powder to increase protein content
Crumble low fat granola or flavored rice cake on top
Add 1 tbsp of crushed nuts or peanut butter/almond butter
Protein pancakes (2 eggs, 1 banana, ½ tsp baking powder, 1 scoop protein powder)
Top with fresh berries or sugar free syrup
Drizzle 1 tbsp of peanut butter on top
Cranberry Cheesecake Bars
A great dessert option for your next holiday party, these oat-crusted cheesecake bars have a fruity cranberry-orange sauce swirl thats…
Read More
Survival guide for holiday eating
The holidays can be a hard time of year for those of us not wishing to add on pounds. We’ve…
Read More
Flavors of Fall
Tis the season when the air is infused with the warm, comforting aromas of pumpkin spice and the enticing swirl…
Read More
Back