High protein breakfast

June 2, 2023

Overnight oats (½ cup oats, 1 cup unsweetened almond milk, 1 scoop protein powder, 1 tbsp chia seeds, ½ cup berries, ¼ tsp cinnamon, 1 Tbsp powdered PB)
- Could substitute Protein Powder for Greek Yogurt (⅓ cup)
Breakfast eggs bake (2 eggs, 1 breakfast sausage, veggies, low fat cheese, skim milk or unsweetened almond milk, salt and pepper to taste)
- Bake in square cake pan or muffin tins for individual portions
2 boiled eggs, 1 slice Whole Wheat toast w/ 1 tbsp peanut butter OR ¼ avocado
- Scramble eggs with vegetables and low fat cheese, top with salsa
Low fat Muuna cottage cheese with berries or melon (add 1 scoop protein powder)
Protein Smoothies – 1 serving protein powder, ½ cup fruit, ½ cup vegetable, 1 cup milk (skim or low fat) or unsweetened nut milk
- Veggies that actually taste good in smoothies: carrots, kale, spinach, cooked beets, pumpkin, cauliflower
- Fruit inspiration: ½ banana, berries, kiwi, ½ apple, mango, pineapple, cherries, peaches

High Protein Cereal + 1 cup fat free fairlife or skim milk
- High Protein Cereals: Special K High Protein Cereal, Schoolyard Snacks Keto Cereal, Kashi GO Lean Original
- Mix one scoop of protein powder into milk and use that as your cereal milk
- Add fruit like sliced banana coins or berries to add more fiber and flavor
Greek Yogurt (<7 grams of fat) with berries or ½ banana
- Yogurts: Siggi’s, Oikos Triple Zero, Light and Fit Greek, Two Good
- Mix in a scoop of protein powder OR peanut butter powder to increase protein content
- Crumble low fat granola or flavored rice cake on top
- Add 1 tbsp of crushed nuts or peanut butter/almond butter
Protein pancakes (2 eggs, 1 banana, ½ tsp baking powder, 1 scoop protein powder)
- Top with fresh berries or sugar free syrup
- Drizzle 1 tbsp of peanut butter on top

Maple-roasted sweet potatoes are sure to be a hit at your Thanksgiving meal….

This creamy cauliflower mash makes a perfect low-carb stand-in for mashed potatoes on your Thanksgiving table….

It’s that time of the year again where we all try to walk the line between great times and overindulging….