High protein breakfast

Start your Day the Right way

Stack of delicious pancakes topped with fresh blueberries and syrup drizzling all over it
  • Overnight oats (½ cup oats, 1 cup unsweetened almond milk, 1 scoop protein powder, 1 tbsp chia seeds, ½ cup berries, ¼ tsp cinnamon, 1 Tbsp powdered PB) 
    • Could substitute Protein Powder for Greek Yogurt (⅓ cup) 
  • Breakfast eggs bake (2 eggs, 1 breakfast sausage, veggies, low fat cheese, skim milk or unsweetened almond milk, salt and pepper to taste) 
    • Bake in square cake pan or muffin tins for individual portions 
  • 2 boiled eggs, 1 slice Whole Wheat toast w/ 1 tbsp peanut butter OR ¼ avocado 
    • Scramble eggs with vegetables and low fat cheese, top with salsa
  • Low fat Muuna cottage cheese with berries or melon (add 1 scoop protein powder)
  • Protein Smoothies – 1 serving protein powder, ½ cup fruit, ½ cup vegetable, 1 cup milk (skim or low fat) or unsweetened nut milk
    • Veggies that actually taste good in smoothies: carrots, kale, spinach, cooked beets, pumpkin, cauliflower 
    • Fruit inspiration: ½ banana, berries, kiwi, ½ apple, mango, pineapple, cherries, peaches 

Get the perfect start with 15-30g of protein

  • High Protein Cereal + 1 cup fat free fairlife or skim milk 
    • High Protein Cereals: Special K High Protein Cereal, Schoolyard Snacks Keto Cereal, Kashi GO Lean Original
    • Mix one scoop of protein powder into milk and use that as your cereal milk 
    • Add fruit like sliced banana coins or berries to add more fiber and flavor 
  • Greek Yogurt (<7 grams of fat) with berries or ½ banana 
    • Yogurts: Siggi’s, Oikos Triple Zero, Light and Fit Greek, Two Good
    • Mix in a scoop of protein powder OR peanut butter powder to increase protein content  
    • Crumble low fat granola or flavored rice cake on top
    • Add 1 tbsp of crushed nuts or peanut butter/almond butter 
  • Protein pancakes (2 eggs, 1 banana, ½ tsp baking powder, 1 scoop protein powder) 
    • Top with fresh berries or sugar free syrup 
    • Drizzle 1 tbsp of peanut butter on top 
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