Grocery game-changers

Lose weight, but not flavor, with this selection of delectable grocery hacks

Woman picking vegetables from the fresh produce aisle in a supermarket

Bolthouse Farms Salad Dressing

Try these dressing on your salads, sandwiches or use as a dip for veggies!


Peanut Butter Powder 

Peanut butter powder has 90% fewer calories than peanut butter and is packed with protein! Mix with 2 tbsp peanut butter powder with 1 tbsp unsweetened almond milk for a healthier peanut butter option.


Dave’s Bread Thin Slice  

Each slice of Dave’s bread is 70 calories and packed with fiber and protein.


Joseph’s Lavash Wraps 

Joseph’s Lavash bread products are all low in calories and packed with wholegrain nutrition – fiber, protein and heart healthy fats.


Broccoli Slaw 

Broccoli slaw is a great addition to bulk up salads or stir-fries without adding a lot of extra calories!


Cauliflower Rice 

Cauliflower can truly be whatever it wants to be – what an inspiration. Swap this out for any recipe that calls for rice or maybe go half and half with rice for a low-calorie, low-carbohydrate option. This is also a great addition to sneak vegetables into smoothies or oatmeal.


Barilla Protein Plus Pasta 

This is an affordable pasta alternative that every pasta lover will enjoy. This pasta is high in protein but still tastes just like regular pasta. Try out this high-protein pasta in your salads and dishes.


Fairlife Fat-Free Milk 

This milk is has almost double the amount of protein as regular milk. It is also lactose-free for anyone who struggles with lactose intolerance. Add this milk to your cereal, coffee and smoothies for some extra protein.


Precooked Grilled Chicken 

A great protein option to keep in your freezer when you need to make a quick meal. Toss this into salads, pasta, and wraps for quick and healthy meals. Make sure to check the sodium on the nutrition level; look for those less than 500 mg per serving.


Cooking Spray

Cooking with butter and oils that you pour into the pan can add hundreds of extra calories to your meal. Try using spray oil when pan-frying and roasting in the oven.

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