Childhood obesity continues to be one of the most pressing health concerns for families today. It rarely happens overnight. Instead, it builds over years of daily habits — many of which start in the home.
How It Starts
Children are often introduced early to fast food, sugary snacks, and processed meals. Donuts, cookies, chips, and sweetened drinks become “normal” choices. Combine that with more screen time and less activity, and kids begin consuming far more calories than they burn.
For some children, sports or athletics may not be a natural interest. Without an outlet for movement, food choices and inactivity can carry forward into the teenage years, creating patterns that are difficult to reverse.
Supporting Teens Toward Healthier Habits
The good news? Change is possible — and it doesn’t have to happen all at once.
A Balanced Approach
This journey isn’t about “all or nothing.” Just as weight gain doesn’t happen overnight, weight loss and healthier living take time. What matters most is consistency. Small steps, practiced daily, add up to meaningful results that last.
Popular Teen Food Choices in 2025
It’s no secret that teens gravitate toward quick and tasty meals. Here are five of the most common foods we see today — and why awareness matters:
By breaking down what’s in these choices, teens can see the impact food has on energy, performance, and how they feel day to day.
The AWE Way
At Abeles Wellness Experience, we believe change comes from encouragement, education, and consistency. Families don’t need a perfect plan — they need a practical one. With small shifts in food and movement, kids and teens can build healthier habits that last a lifetime.
Small changes yield BIG results and it starts with one step.
