Weight loss stalls and plateaus are very common after any type of weight loss program. We didn’t gain weight steadily over the years and we will not lose weight every day or week. When we’re losing weight it’s not going to melt off every day or week. It’s frustrating, but it’s all part of the process and we just have to be patient and work through these little bumps in the road. When the scale hasn’t moved for a couple weeks or months – this is the perfect time to take a very close look at what we’re doing and figure out if we need to make any changes. Have we allowed bad habits to creep back in or are there adjustments to routines that need to be made to jumpstart the weight loss again?