Abeles Wellness Experience https://www.aw.clinic/ Always A Better Way Wed, 03 Jun 2026 07:50:33 +0000 en-US hourly 1 https://wordpress.org/?v=7.0 https://www.aw.clinic/wp-content/uploads/2023/06/cropped-Untitled-design-2-32x32.png Abeles Wellness Experience https://www.aw.clinic/ 32 32 The Gentle Approach https://www.aw.clinic/blog/the-gentle-approach/ https://www.aw.clinic/blog/the-gentle-approach/#respond Wed, 03 Jun 2026 07:44:21 +0000 https://www.aw.clinic/?p=6810 Microdosing GLP-1 medications has become an increasingly popular topic as more people explore ways to support metabolic health and reduce inflammation with fewer side effects.

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]]> https://www.aw.clinic/blog/the-gentle-approach/feed/ 0 The Sleep Apnea Paradox https://www.aw.clinic/blog/the-sleep-apnea-paradox/ https://www.aw.clinic/blog/the-sleep-apnea-paradox/#respond Thu, 12 Feb 2026 17:24:11 +0000 https://www.aw.clinic/?p=6791 Restored sleep, but a stubborn scale

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]]> https://www.aw.clinic/blog/the-sleep-apnea-paradox/feed/ 0 The Thyroid-Weight Gap https://www.aw.clinic/blog/the-thyroid-weight-gap/ https://www.aw.clinic/blog/the-thyroid-weight-gap/#respond Thu, 12 Feb 2026 17:00:59 +0000 https://www.aw.clinic/?p=6786 Why fixing your thyroid isn’t always enough to fix your weight.

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]]> https://www.aw.clinic/blog/the-thyroid-weight-gap/feed/ 0 1 Meal A Day https://www.aw.clinic/blog/1-meal-a-day/ https://www.aw.clinic/blog/1-meal-a-day/#respond Mon, 26 Jan 2026 13:42:35 +0000 https://www.aw.clinic/?p=6778 Dr. Deborah Abeles digs into why eating less doesn’t always help weight loss, later in life

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]]> https://www.aw.clinic/blog/1-meal-a-day/feed/ 0 The Paradigm Shift https://www.aw.clinic/blog/the-paradigm-shift/ https://www.aw.clinic/blog/the-paradigm-shift/#respond Mon, 26 Jan 2026 13:23:26 +0000 https://www.aw.clinic/?p=6773 Why the old math of weight loss fails you and two science-backed shifts that work

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]]> https://www.aw.clinic/blog/the-paradigm-shift/feed/ 0 Family Fun Workouts https://www.aw.clinic/blog/family-fun-workouts/ https://www.aw.clinic/blog/family-fun-workouts/#respond Sun, 30 Nov 2025 20:04:20 +0000 https://www.aw.clinic/?p=6760 Create new family traditions while staying in shape this holiday season.

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]]> https://www.aw.clinic/blog/family-fun-workouts/feed/ 0 Sabotage! https://www.aw.clinic/blog/sabotage/ https://www.aw.clinic/blog/sabotage/#respond Sun, 30 Nov 2025 19:36:28 +0000 https://www.aw.clinic/?p=6755 We’re all likely to encounter moments of “weight loss sabotage” over the holiday season, when confronted with extra sides at a restaurant, another slice of pie at a family gathering or extra glasses of bubbly at an office party.

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]]> https://www.aw.clinic/blog/sabotage/feed/ 0 Holiday Leftovers https://www.aw.clinic/blog/holiday-leftovers/ https://www.aw.clinic/blog/holiday-leftovers/#respond Thu, 27 Nov 2025 22:58:46 +0000 https://www.aw.clinic/?p=6749 Here are a few quick and easy ideas we love, to turn your Thanksgiving leftovers into a memorable meal of its own.

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]]> https://www.aw.clinic/blog/holiday-leftovers/feed/ 0 Healthy Halloween: Spooky Popsicles https://www.aw.clinic/library/healthy-halloween-spooky-popsicles/ https://www.aw.clinic/library/healthy-halloween-spooky-popsicles/#respond Tue, 28 Oct 2025 14:00:00 +0000 https://www.aw.clinic/?p=3355 Yogurt-dipped banana popsicles in the shape of mummies and ghosts. A fun and easy treat to make with kids

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]]> https://www.aw.clinic/library/healthy-halloween-spooky-popsicles/feed/ 0 Healthy Halloween: Monster Mouths https://www.aw.clinic/library/healthy-halloween-monster-mouths/ https://www.aw.clinic/library/healthy-halloween-monster-mouths/#respond Tue, 28 Oct 2025 13:58:00 +0000 https://www.aw.clinic/?p=3956 Take a bite out of these cute apple monster mouths before they bite back! A fresh addition to any Halloween party table.

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]]> https://www.aw.clinic/library/healthy-halloween-monster-mouths/feed/ 0 Prioritize your protein https://www.aw.clinic/blog/prioritize-your-protein/ https://www.aw.clinic/blog/prioritize-your-protein/#respond Sun, 26 Oct 2025 13:40:35 +0000 https://www.aw.clinic/?p=6736 What if the secret to controlling hunger and unlocking steady energy wasn't a restrictive diet, but a simple change to the order of your meal? Prioritizing protein is a powerful, science-backed strategy that naturally promotes satiety, stabilizes your blood sugar, and keeps you feeling full and focused for hours.

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]]> https://www.aw.clinic/blog/prioritize-your-protein/feed/ 0 Beyond the scale https://www.aw.clinic/blog/beyond-the-scale/ https://www.aw.clinic/blog/beyond-the-scale/#respond Sun, 26 Oct 2025 13:25:56 +0000 https://www.aw.clinic/?p=6731 What if your scale is lying to you? True, healthy weight loss isn't just about seeing the number go down; it’s about what that number is made of. The real goal is to protect your metabolically active muscle while shedding fat, a process that prevents a slower metabolism and frustrating plateaus. By moving beyond the scale to understand your unique body composition, you can unlock a more energized, stronger version of yourself.

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]]> https://www.aw.clinic/blog/beyond-the-scale/feed/ 0 The Bigger Picture https://www.aw.clinic/blog/the-bigger-picture/ https://www.aw.clinic/blog/the-bigger-picture/#respond Mon, 29 Sep 2025 19:48:31 +0000 https://www.aw.clinic/?p=6716 While looking great for special moments can be a powerful motivator, the benefits of weight loss go far beyond one day or one outfit.

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]]> https://www.aw.clinic/blog/the-bigger-picture/feed/ 0 Child Obesity https://www.aw.clinic/blog/child-obesity/ https://www.aw.clinic/blog/child-obesity/#respond Thu, 11 Sep 2025 17:16:05 +0000 https://www.aw.clinic/?p=6709 Childhood obesity continues to be one of the most pressing health concerns for families today. It rarely happens overnight. Instead, it builds over years of daily habits, many of which start in the home.

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]]> https://www.aw.clinic/blog/child-obesity/feed/ 0 Catching more Z’s https://www.aw.clinic/blog/catching-more-zs/ https://www.aw.clinic/blog/catching-more-zs/#respond Thu, 28 Aug 2025 18:05:41 +0000 https://www.aw.clinic/?p=6652 How your weight loss journey can quiet sleep apnea

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]]> https://www.aw.clinic/blog/catching-more-zs/feed/ 0 Hunger Patterns https://www.aw.clinic/blog/hunger-patterns/ https://www.aw.clinic/blog/hunger-patterns/#respond Wed, 27 Aug 2025 11:18:32 +0000 https://www.aw.clinic/?p=6571 Recognize any of these types of hunger patterns?

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]]> https://www.aw.clinic/blog/hunger-patterns/feed/ 0 Sugar detox https://www.aw.clinic/blog/sugar-detox/ https://www.aw.clinic/blog/sugar-detox/#respond Thu, 26 Jun 2025 21:49:29 +0000 https://www.aw.clinic/?p=6482 Reset your body for a real energy boost!

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]]> https://www.aw.clinic/blog/sugar-detox/feed/ 0 Fresh from the farm https://www.aw.clinic/blog/fresh-from-the-farm/ https://www.aw.clinic/blog/fresh-from-the-farm/#respond Thu, 26 Jun 2025 21:28:34 +0000 https://www.aw.clinic/?p=6477 A guide to New York & Massachusetts farmers markets.

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]]> https://www.aw.clinic/blog/fresh-from-the-farm/feed/ 0 Full of beans https://www.aw.clinic/blog/full-of-beans/ https://www.aw.clinic/blog/full-of-beans/#respond Thu, 01 May 2025 13:44:50 +0000 https://www.aw.clinic/?p=6427 The secret carb that keeps your blood sugar in check

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]]> https://www.aw.clinic/blog/full-of-beans/feed/ 0 From Advice to Action https://www.aw.clinic/blog/from-advice-to-action/ https://www.aw.clinic/blog/from-advice-to-action/#respond Thu, 01 May 2025 12:47:02 +0000 https://www.aw.clinic/?p=6421 How I implement my own wellness tips - Dr. Deborah Abeles

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]]> https://www.aw.clinic/blog/from-advice-to-action/feed/ 0 My weight loss journey https://www.aw.clinic/blog/my-weight-loss-journey/ https://www.aw.clinic/blog/my-weight-loss-journey/#respond Fri, 28 Feb 2025 09:30:31 +0000 https://www.aw.clinic/?p=6409 AWE co-founder Wendy Abeles shares a few vital lessons that she's learnt along the way through her personal weight loss journey.

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]]> https://www.aw.clinic/blog/my-weight-loss-journey/feed/ 0 Winter Workouts https://www.aw.clinic/blog/winter-workouts/ https://www.aw.clinic/blog/winter-workouts/#respond Tue, 17 Dec 2024 12:42:18 +0000 https://www.aw.clinic/?p=6281 For many, exercising outdoors in the winter can be incredibly enjoyable and beneficial compared to crowded indoor gyms. You just have to take extra precautions to ensure that those winter workouts in nature stay magical.

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]]> https://www.aw.clinic/blog/winter-workouts/feed/ 0 The time is NOW https://www.aw.clinic/blog/the-time-is-now/ https://www.aw.clinic/blog/the-time-is-now/#respond Tue, 17 Dec 2024 12:34:45 +0000 https://www.aw.clinic/?p=6275 There’s no such thing as the perfect time to start your weight loss journey. There will always be another obstacle, distraction or excuse around the corner, so don't hesitate any longer.

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]]> https://www.aw.clinic/blog/the-time-is-now/feed/ 0 Maple-roasted sweet potatoes https://www.aw.clinic/blog/maple-roasted-sweet-potatoes/ https://www.aw.clinic/blog/maple-roasted-sweet-potatoes/#respond Thu, 21 Nov 2024 17:46:32 +0000 https://www.aw.clinic/?p=5860 Maple-roasted sweet potatoes are sure to be a hit at your Thanksgiving meal.

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]]> https://www.aw.clinic/blog/maple-roasted-sweet-potatoes/feed/ 0 Creamy mashed cauliflower https://www.aw.clinic/blog/creamy-mashed-cauliflower/ https://www.aw.clinic/blog/creamy-mashed-cauliflower/#respond Thu, 21 Nov 2024 17:23:03 +0000 https://www.aw.clinic/?p=5855 This creamy cauliflower mash makes a perfect low-carb stand-in for mashed potatoes on your Thanksgiving table.

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]]> https://www.aw.clinic/blog/creamy-mashed-cauliflower/feed/ 0 Weight loss, GLP-1s & the holidays https://www.aw.clinic/blog/weight-loss-glp-1s-the-holidays/ https://www.aw.clinic/blog/weight-loss-glp-1s-the-holidays/#respond Thu, 21 Nov 2024 11:55:42 +0000 https://www.aw.clinic/?p=5849 It’s that time of the year again where we all try to walk the line between great times and overindulging. Let’s set a goal for the holiday season, and preferably one that is realistic and achievable.

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]]> https://www.aw.clinic/blog/weight-loss-glp-1s-the-holidays/feed/ 0 Weight loss yo-yo https://www.aw.clinic/blog/weight-loss-yo-yo/ https://www.aw.clinic/blog/weight-loss-yo-yo/#respond Tue, 05 Nov 2024 09:07:02 +0000 https://www.aw.clinic/?p=5251 When we're constantly on the rollercoaster of weight loss and weight gain, it's sometimes harder to lose the pounds than it is to put it on.

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]]> https://www.aw.clinic/blog/weight-loss-yo-yo/feed/ 0 Nutrition for teen athletes https://www.aw.clinic/blog/nutrition-for-teen-athletes/ https://www.aw.clinic/blog/nutrition-for-teen-athletes/#respond Thu, 12 Sep 2024 08:53:48 +0000 https://www.aw.clinic/?p=5150 Teen student-athletes have different nutrition needs to fuel both their sports performance and their growth. Here are some vital points to help your sports star stay healthy and strong, while maintaining a healthy weight.

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]]> https://www.aw.clinic/blog/nutrition-for-teen-athletes/feed/ 0 Protein Overnight Oats https://www.aw.clinic/blog/protein-overnight-oats/ https://www.aw.clinic/blog/protein-overnight-oats/#respond Thu, 29 Aug 2024 08:15:33 +0000 https://www.aw.clinic/?p=5134 After an early morning workout, wouldn’t it be nice to have a healthy protein breakfast ready for you in the fridge? This super-simple overnight oats recipe uses beneficial ingredients to replenish your muscles and keep you feeling energized.

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]]> https://www.aw.clinic/blog/protein-overnight-oats/feed/ 0 Pool workouts https://www.aw.clinic/blog/pool-workouts/ https://www.aw.clinic/blog/pool-workouts/#respond Mon, 19 Aug 2024 18:40:15 +0000 https://www.aw.clinic/?p=5128 Pool workouts aren’t swimming laps or water aerobics, and it’s not just for injury rehabilitation and older adults. Anyone, even professional athletes, can benefit from exercise routines in water.

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]]> https://www.aw.clinic/blog/pool-workouts/feed/ 0 80/20 eating https://www.aw.clinic/blog/80-20-eating/ https://www.aw.clinic/blog/80-20-eating/#respond Mon, 19 Aug 2024 15:55:40 +0000 https://www.aw.clinic/?p=5123 The 80/20 rule is a guide for everyday eating.

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]]> https://www.aw.clinic/blog/80-20-eating/feed/ 0 Benefits of breakfast https://www.aw.clinic/blog/benefits-of-breakfast/ https://www.aw.clinic/blog/benefits-of-breakfast/#respond Mon, 19 Aug 2024 15:20:01 +0000 https://www.aw.clinic/?p=5118 Data from The National Weight Control Registry shows most people who lost 30 pounds or more, and have managed to keep it off, ate breakfast.

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]]> https://www.aw.clinic/blog/benefits-of-breakfast/feed/ 0 Back on track after a slip-up https://www.aw.clinic/blog/back-on-track-after-a-slip-up/ https://www.aw.clinic/blog/back-on-track-after-a-slip-up/#respond Mon, 19 Aug 2024 11:28:38 +0000 https://www.aw.clinic/?p=5113 We are all going to have slip ups. It can be related to a food plan, getting to the gym, or even weight regain. Let’s talk about how to get back on track.

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]]> https://www.aw.clinic/blog/back-on-track-after-a-slip-up/feed/ 0 Ozempic headlines https://www.aw.clinic/blog/ozempic-headlines/ https://www.aw.clinic/blog/ozempic-headlines/#respond Mon, 29 Jul 2024 16:00:52 +0000 https://www.aw.clinic/?p=5099 There always seems to be a new article regarding weight loss medications. These news headlines are intentionally used to grab your attention, so make sure you do enough research before coming to a conclusion.

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]]> https://www.aw.clinic/blog/ozempic-headlines/feed/ 0 Building a better salad https://www.aw.clinic/blog/building-a-better-salad/ https://www.aw.clinic/blog/building-a-better-salad/#respond Mon, 29 Jul 2024 15:48:14 +0000 https://www.aw.clinic/?p=5091 A fresh salad should be healthy and nutritious, but could add calories where you least expect it. Here are a few ways to build a salad the right way.

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]]> https://www.aw.clinic/blog/building-a-better-salad/feed/ 0 Grilling is good https://www.aw.clinic/blog/grilling-is-good/ https://www.aw.clinic/blog/grilling-is-good/#respond Tue, 25 Jun 2024 07:28:31 +0000 https://www.aw.clinic/?p=5017 With the weather getting hotter, it’s time to turn up the heat on the barbecue. Grilling foods not only gives an awesome flavor but it can increase your meal's nutritional content as well.

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]]> https://www.aw.clinic/blog/grilling-is-good/feed/ 0 Healthy kids all summer https://www.aw.clinic/blog/healthy-kids-all-summer/ https://www.aw.clinic/blog/healthy-kids-all-summer/#respond Tue, 25 Jun 2024 07:13:24 +0000 https://www.aw.clinic/?p=5012 Summertime is challenging for many parents who struggle to keep their kids active during the vacation. Here are a few tips to keep your kids happy and healthy.

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]]> https://www.aw.clinic/blog/healthy-kids-all-summer/feed/ 0 Get the facts https://www.aw.clinic/blog/get-the-facts/ https://www.aw.clinic/blog/get-the-facts/#respond Mon, 20 May 2024 17:05:53 +0000 https://www.aw.clinic/?p=4946 Nutritional info on product labels are not always easy to decipher. Here are a few key points to understanding a Nutrition Facts label.

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]]> https://www.aw.clinic/blog/get-the-facts/feed/ 0 Managing GLP-1 meds https://www.aw.clinic/blog/managing-glp-1-meds/ https://www.aw.clinic/blog/managing-glp-1-meds/#respond Thu, 11 Apr 2024 10:15:52 +0000 https://www.aw.clinic/?p=4648 Here are some tips from Dr. Abeles for anybody taking GLP-1 medications.

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]]> https://www.aw.clinic/blog/managing-glp-1-meds/feed/ 0 Numbers to know https://www.aw.clinic/blog/numbers-to-know/ https://www.aw.clinic/blog/numbers-to-know/#respond Thu, 11 Apr 2024 10:05:19 +0000 https://www.aw.clinic/?p=4643 Cutting calories out of your diet is hard. By making smaller dietary changes it’s easier to cut a lower amount of daily calories which will add up over time. These changes are also more likely to become habits.

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]]> https://www.aw.clinic/blog/numbers-to-know/feed/ 0 Dear Me, https://www.aw.clinic/blog/dear-me/ https://www.aw.clinic/blog/dear-me/#respond Thu, 28 Mar 2024 09:10:08 +0000 https://www.aw.clinic/?p=4566 An uplifting reflection of her own weight loss journey by AWE co-founder Wendy Abeles

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]]> https://www.aw.clinic/blog/dear-me/feed/ 0 The difference a doctor makes https://www.aw.clinic/blog/the-difference-a-doctor-makes/ https://www.aw.clinic/blog/the-difference-a-doctor-makes/#respond Wed, 07 Feb 2024 13:12:30 +0000 https://www.aw.clinic/?p=4478 If you've tried everything else, put your trust in an obesity medicine physician to help you lose those pounds.

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]]> https://www.aw.clinic/blog/the-difference-a-doctor-makes/feed/ 0 The Buddy System https://www.aw.clinic/blog/the-buddy-system/ https://www.aw.clinic/blog/the-buddy-system/#respond Thu, 25 Jan 2024 12:59:40 +0000 https://www.aw.clinic/?p=4472 Weight loss buddies are two people who share a common goal and know they can count on each other to help them achieve that goal.

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]]> https://www.aw.clinic/blog/the-buddy-system/feed/ 0 Heavy on the heart https://www.aw.clinic/blog/heavy-on-the-heart/ https://www.aw.clinic/blog/heavy-on-the-heart/#respond Wed, 24 Jan 2024 12:35:54 +0000 https://www.aw.clinic/?p=4466 Developing a weight loss plan with your provider can help you reach your weight loss goals and improve risk factors for heart disease.

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]]> https://www.aw.clinic/blog/heavy-on-the-heart/feed/ 0 Cranberry Cheesecake Bars https://www.aw.clinic/library/cranberry-cheesecake-bars/ https://www.aw.clinic/library/cranberry-cheesecake-bars/#respond Wed, 13 Dec 2023 16:16:30 +0000 https://www.aw.clinic/?p=4431 A great dessert option for your next holiday party, these oat-crusted cheesecake bars have a fruity cranberry-orange sauce swirl thats baked right in.

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]]> https://www.aw.clinic/library/cranberry-cheesecake-bars/feed/ 0 Obesity and the risk of cancer https://www.aw.clinic/blog/obesity-and-the-risk-of-cancer/ https://www.aw.clinic/blog/obesity-and-the-risk-of-cancer/#respond Tue, 05 Dec 2023 09:11:00 +0000 https://www.aw.clinic/?p=4421 You may be surprised to learn that having excess weight or being obese increases the risk of getting 13 different types of cancers.

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]]> https://www.aw.clinic/blog/obesity-and-the-risk-of-cancer/feed/ 0 Survival guide for holiday eating https://www.aw.clinic/library/survival-guide-for-holiday-eating/ https://www.aw.clinic/library/survival-guide-for-holiday-eating/#respond Tue, 05 Dec 2023 08:48:28 +0000 https://www.aw.clinic/?p=4418 The holidays can be a hard time of year for those of us not wishing to add on pounds. We’ve got a few tips to keep you jolly and trim at the same time.

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]]> https://www.aw.clinic/library/survival-guide-for-holiday-eating/feed/ 0 Weight Loss Medications https://www.aw.clinic/blog/weight-loss-medications/ https://www.aw.clinic/blog/weight-loss-medications/#respond Tue, 28 Nov 2023 17:57:53 +0000 https://www.aw.clinic/?p=4415 We can assist in determining if weight loss medications are right for you and what is the optimal dose to maximize weight loss while easing any side effects.

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]]> https://www.aw.clinic/blog/weight-loss-medications/feed/ 0 Constantly hungry? https://www.aw.clinic/blog/constantly-hungry/ https://www.aw.clinic/blog/constantly-hungry/#respond Tue, 14 Nov 2023 12:02:10 +0000 https://www.aw.clinic/?p=4341 Do you regularly feel the effects of hunger, even after eating or snacking? Here are some reasons why you may be experiencing this and advice on how to satiate that hunger.

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]]> https://www.aw.clinic/blog/constantly-hungry/feed/ 0 Flavors of Fall https://www.aw.clinic/library/flavors-of-fall/ https://www.aw.clinic/library/flavors-of-fall/#respond Tue, 14 Nov 2023 11:47:10 +0000 https://www.aw.clinic/?p=4338 Tis the season when the air is infused with the warm, comforting aromas of pumpkin spice and the enticing swirl of cinnamon, marking the arrival of that delightful time of year.

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]]> https://www.aw.clinic/library/flavors-of-fall/feed/ 0 Healthy Halloween: Jack-o-peppers https://www.aw.clinic/library/healthy-halloween-jack-o-lantern-peppers/ https://www.aw.clinic/library/healthy-halloween-jack-o-lantern-peppers/#respond Fri, 20 Oct 2023 07:31:34 +0000 https://www.aw.clinic/?p=3843 Carve faces into the side of a bell pepper for a cute jack-o'-lantern treat you can eat! These peculiar peppers are perfect for a family dinner to fuel your trick-or-treating adventure or serve them at a Halloween party.

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]]> https://www.aw.clinic/library/healthy-halloween-jack-o-lantern-peppers/feed/ 0 Healthy Halloween: Cheesy Critters https://www.aw.clinic/library/healthy-halloween-treats-cheesy-critters/ https://www.aw.clinic/library/healthy-halloween-treats-cheesy-critters/#respond Thu, 05 Oct 2023 15:43:00 +0000 https://www.aw.clinic/?p=3341 A selection of shockingly good Halloween treats, that get the AWE seal of approval. Bite into these cute Babybel critters for a quick and scary snack.

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]]> https://www.aw.clinic/library/healthy-halloween-treats-cheesy-critters/feed/ 0 Body Composition Analysis https://www.aw.clinic/blog/body-composition-analysis/ https://www.aw.clinic/blog/body-composition-analysis/#respond Mon, 18 Sep 2023 10:08:30 +0000 https://www.aw.clinic/?p=3322 Weight, body mass index and inches do not provide a full picture when it comes to body composition. Body composition analysis can provide details regarding body fat percentage, lean muscle mass, visceral fat and so much more.

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]]> https://www.aw.clinic/blog/body-composition-analysis/feed/ 0 All the tools you’ll need https://www.aw.clinic/blog/all-the-tools-youll-need/ https://www.aw.clinic/blog/all-the-tools-youll-need/#respond Mon, 18 Sep 2023 09:42:02 +0000 https://www.aw.clinic/?p=3317 What’s in your weight loss toolbox?

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]]> https://www.aw.clinic/blog/all-the-tools-youll-need/feed/ 0 Think before you drink https://www.aw.clinic/blog/think-before-you-drink-1/ https://www.aw.clinic/blog/think-before-you-drink-1/#respond Fri, 15 Sep 2023 12:48:31 +0000 https://www.aw.clinic/think-before-you-drink-copy/ Alcohol suppresses fat oxidation or fat breakdown and weight-loss is all about fat breakdown.

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]]> https://www.aw.clinic/blog/think-before-you-drink-1/feed/ 0 Think before you drink https://www.aw.clinic/library/think-before-you-drink/ https://www.aw.clinic/library/think-before-you-drink/#respond Wed, 06 Sep 2023 12:20:38 +0000 https://www.aw.clinic/?p=3301 Alcohol suppresses fat oxidation or fat breakdown and weight-loss is all about fat breakdown.

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]]> https://www.aw.clinic/library/think-before-you-drink/feed/ 0 Type 2 Diabetes Warning! https://www.aw.clinic/library/type-2-diabetes-warning/ https://www.aw.clinic/library/type-2-diabetes-warning/#respond Wed, 06 Sep 2023 11:46:52 +0000 https://www.aw.clinic/?p=3297 Are you at risk for type 2 diabetes? Consult your doctor if you fall in any of these risk categories.

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]]> https://www.aw.clinic/library/type-2-diabetes-warning/feed/ 0 Metabolic Syndrome https://www.aw.clinic/library/metabolic-syndrome/ https://www.aw.clinic/library/metabolic-syndrome/#respond Wed, 06 Sep 2023 09:12:14 +0000 https://www.aw.clinic/?p=3294 Metabolic Syndrome is the name for a group of factors that raise your risk for diabetes, heart disease, stroke and other health conditions.

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]]> https://www.aw.clinic/library/metabolic-syndrome/feed/ 0 Tips for food logging https://www.aw.clinic/library/tips-for-food-logging-copy/ https://www.aw.clinic/library/tips-for-food-logging-copy/#respond Fri, 01 Sep 2023 11:15:47 +0000 https://www.aw.clinic/2023/09/15/tips-for-food-logging-copy/ Keep track of the food and calories you consume throughout the day to manage your weight-loss journey efficiently

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]]> https://www.aw.clinic/library/tips-for-food-logging-copy/feed/ 0 Slowly does it https://www.aw.clinic/library/slowly-does-it/ https://www.aw.clinic/library/slowly-does-it/#respond Wed, 16 Aug 2023 11:56:39 +0000 https://www.aw.clinic/?p=3242 Eating too quickly can cause you to feel nausea, vomit, or discomfort. However, learning how to eat slowly is hard! Try some of the following tips to help train your brain to eat slowly.

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]]> https://www.aw.clinic/library/slowly-does-it/feed/ 0 The weight of menopause https://www.aw.clinic/blog/the-weight-of-menopause/ https://www.aw.clinic/blog/the-weight-of-menopause/#respond Wed, 16 Aug 2023 11:07:49 +0000 https://www.aw.clinic/?p=3236 Weight gain is very common with perimenopause and menopause for multiple reasons.

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]]> https://www.aw.clinic/blog/the-weight-of-menopause/feed/ 0 Calorie-counting vs Protein-counting https://www.aw.clinic/blog/calorie-counting-vs-protein-counting/ https://www.aw.clinic/blog/calorie-counting-vs-protein-counting/#respond Wed, 16 Aug 2023 09:10:06 +0000 https://www.aw.clinic/?p=3233 Calorie counting is one way to start to losing weight. Labels are read and portions are measured. Food is entered into logs, and they are reviewed at the end of the day to tally total calories. However, in order to lose weight calories are cut, meals are skipped, and hunger ensues.

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]]> https://www.aw.clinic/blog/calorie-counting-vs-protein-counting/feed/ 0 Grocery game-changers https://www.aw.clinic/library/grocery-game-changers/ https://www.aw.clinic/library/grocery-game-changers/#respond Thu, 27 Jul 2023 17:40:18 +0000 https://www.aw.clinic/?p=3035 Lose weight, but not flavor, with this selection of delectable grocery hacks

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]]> https://www.aw.clinic/library/grocery-game-changers/feed/ 0 High-protein snacks https://www.aw.clinic/library/high-protein-snacks/ https://www.aw.clinic/library/high-protein-snacks/#respond Thu, 27 Jul 2023 14:14:29 +0000 https://www.aw.clinic/?p=3032 Try bingeing on these healthy high-protein snacks next time your cravings kick in

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]]> https://www.aw.clinic/library/high-protein-snacks/feed/ 0 Walking to running https://www.aw.clinic/library/walking-to-running/ https://www.aw.clinic/library/walking-to-running/#respond Thu, 27 Jul 2023 14:00:11 +0000 https://www.aw.clinic/?p=3027 Once you've introduced walking as your weekly exercise, take it up to a run with this simple 30-days program

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]]> https://www.aw.clinic/library/walking-to-running/feed/ 0 High-protein lunch https://www.aw.clinic/library/high-protein-lunch/ https://www.aw.clinic/library/high-protein-lunch/#respond Thu, 27 Jul 2023 11:55:34 +0000 https://www.aw.clinic/?p=3024 A few protein-packed meal options to give you a dose of midday energy

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]]> https://www.aw.clinic/library/high-protein-lunch/feed/ 0 The power of imagery https://www.aw.clinic/library/the-power-of-imagery/ https://www.aw.clinic/library/the-power-of-imagery/#respond Tue, 25 Jul 2023 07:30:22 +0000 https://www.aw.clinic/?p=3020 Take your mind to a place of peace and love, and your body will release the tension you're holding on to. Use this method of imagery in moments of stress and anxiety.

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]]> https://www.aw.clinic/library/the-power-of-imagery/feed/ 0 Feeling stressed? https://www.aw.clinic/blog/feeling-stressed/ https://www.aw.clinic/blog/feeling-stressed/#respond Mon, 24 Jul 2023 12:17:20 +0000 https://www.aw.clinic/?p=3016 Four simple steps to pause the chaos and proceed with a clear mind

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]]> https://www.aw.clinic/blog/feeling-stressed/feed/ 0 Sugar overdose https://www.aw.clinic/blog/sugar-overdose/ https://www.aw.clinic/blog/sugar-overdose/#respond Mon, 24 Jul 2023 10:43:18 +0000 https://www.aw.clinic/?p=3011 Approximately half of the U.S. population from the age of 2 and older consume sugar drinks daily. That's the equivalent of eating 2 or 3 candy bars in one sitti

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]]> https://www.aw.clinic/blog/sugar-overdose/feed/ 0 Managing portions https://www.aw.clinic/blog/managing-portions/ https://www.aw.clinic/blog/managing-portions/#respond Mon, 03 Jul 2023 07:22:46 +0000 https://www.aw.clinic/?p=2951 A handy guide to managing the ideal portions of different foods

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]]> https://www.aw.clinic/blog/managing-portions/feed/ 0 The Beach imagery https://www.aw.clinic/library/the-beach-imagery/ https://www.aw.clinic/library/the-beach-imagery/#respond Sat, 01 Jul 2023 08:20:40 +0000 https://www.aw.clinic/?p=2721 Escape to a place of peace and relaxation in your mind

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]]> https://www.aw.clinic/library/the-beach-imagery/feed/ 0 The Forest imagery https://www.aw.clinic/library/the-forest-imagery/ https://www.aw.clinic/library/the-forest-imagery/#respond Sat, 01 Jul 2023 08:09:25 +0000 https://www.aw.clinic/?p=2718 Use this calming visualization technique to find a moment of peace and relaxation

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]]> https://www.aw.clinic/library/the-forest-imagery/feed/ 0 Intermediate walking program https://www.aw.clinic/library/intermediate-walking-program/ https://www.aw.clinic/library/intermediate-walking-program/#respond Fri, 30 Jun 2023 13:21:55 +0000 https://www.aw.clinic/?p=2713 This intermediate level of walking will help to burn calories faster

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]]> https://www.aw.clinic/library/intermediate-walking-program/feed/ 0 Beginner walking program https://www.aw.clinic/blog/beginner-walking-program/ https://www.aw.clinic/blog/beginner-walking-program/#respond Fri, 30 Jun 2023 12:06:37 +0000 https://www.aw.clinic/?p=2710 This program is a great way to introduce exercise to your weekly weight loss routine.

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]]> https://www.aw.clinic/blog/beginner-walking-program/feed/ 0 Quit stalling https://www.aw.clinic/library/quit-stalling/ https://www.aw.clinic/library/quit-stalling/#respond Fri, 30 Jun 2023 11:43:43 +0000 https://www.aw.clinic/?p=2707 Weight loss stalls and plateaus are a regular part of the process after any type of weight loss program.

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]]> https://www.aw.clinic/library/quit-stalling/feed/ 0 Cure your cravings https://www.aw.clinic/library/cure-your-cravings/ https://www.aw.clinic/library/cure-your-cravings/#respond Thu, 29 Jun 2023 08:41:47 +0000 https://www.aw.clinic/?p=2695 Certain foods are not easy to resist, no matter how hard you try. There's no need to deny yourself a treat, if you choose a healthier version of it.

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]]> https://www.aw.clinic/library/cure-your-cravings/feed/ 0 Recharge your battery https://www.aw.clinic/library/recharge-your-battery/ https://www.aw.clinic/library/recharge-your-battery/#respond Tue, 27 Jun 2023 14:40:54 +0000 https://www.aw.clinic/?p=2485 People who sleep for 9 hours per night eat fewer calories and don’t experience weight gain.

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]]> https://www.aw.clinic/library/recharge-your-battery/feed/ 0 Breakfast of champions https://www.aw.clinic/blog/breakfast-of-champions/ https://www.aw.clinic/blog/breakfast-of-champions/#respond Tue, 27 Jun 2023 14:25:48 +0000 https://www.aw.clinic/?p=2399 Breakfast is essential part of your day to reach your weight loss goals and meet your daily protein intake

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]]> https://www.aw.clinic/blog/breakfast-of-champions/feed/ 0 High protein breakfast https://www.aw.clinic/library/high-protein-breakfast/ https://www.aw.clinic/library/high-protein-breakfast/#respond Fri, 02 Jun 2023 17:31:18 +0000 https://www.aw.clinic/?p=708 Get the perfect start to your busy day with 15 to 30grams of protein

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]]> https://www.aw.clinic/library/high-protein-breakfast/feed/ 0 Letter to self https://www.aw.clinic/blog/letter-to-self/ https://www.aw.clinic/blog/letter-to-self/#respond Fri, 02 Jun 2023 17:27:15 +0000 https://www.aw.clinic/?p=702 You took the first steps to start your journey of self-improvement. There will be highs and lows so it's always good to take time to reflect along the way

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]]> https://www.aw.clinic/blog/letter-to-self/feed/ 0 Water is essential https://www.aw.clinic/blog/water-is-important/ https://www.aw.clinic/blog/water-is-important/#respond Fri, 02 Jun 2023 17:25:03 +0000 https://www.aw.clinic/?p=700 Here are a few facts about water and how you can maintain its vital role in your diet

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]]> https://www.aw.clinic/blog/water-is-important/feed/ 0 High protein dinner https://www.aw.clinic/library/high-protein-dinner/ https://www.aw.clinic/library/high-protein-dinner/#respond Fri, 02 Jun 2023 17:15:10 +0000 https://www.aw.clinic/?p=692 A high Protein dinner can have great effects on your quality of life.

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]]> https://www.aw.clinic/library/high-protein-dinner/feed/ 0 Smart goals https://www.aw.clinic/blog/smart-goals/ https://www.aw.clinic/blog/smart-goals/#respond Fri, 02 Jun 2023 17:10:02 +0000 https://www.aw.clinic/?p=686 Change can be tough. After all, change involves modifying past habits/routines we have been doing for a long time, possibly our whole lives!

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]]> https://www.aw.clinic/blog/smart-goals/feed/ 0 Compassionate friend meditation https://www.aw.clinic/library/compassionate-friend-meditation/ https://www.aw.clinic/library/compassionate-friend-meditation/#respond Fri, 02 Jun 2023 13:13:57 +0000 https://www.aw.clinic/?p=545 Find support, wisdom and compassion from "someone" you hold dear in your heart

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]]> https://www.aw.clinic/library/compassionate-friend-meditation/feed/ 0 Exercise can be fun! https://www.aw.clinic/blog/exercise-can-be-fun/ https://www.aw.clinic/blog/exercise-can-be-fun/#respond Tue, 30 May 2023 19:57:15 +0000 https://www.aw.clinic/?p=278 Exercise is an essential component of being successful. Lean muscle mass is very important in the process of calorie burning; therefore, the more muscle you build, the more likely you are to lose weight or maintain your weight loss.

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